Symptoms Of Perimenopause And Treatments
Perimenopause is a phenomenon that is experienced by women in their 30's and 40's. Symptoms of perimenopause act as an alarm to a woman that some important physical changes are going to occur in her body. In simple words it is a stage before menopause.
What is Perimenopause?
Scientifically it is defined as the period just before menopause. Menopause is defined as the cessation of menstrual cycle of a woman, which means that a woman loses her reproductive ability. Perimenopause affects each woman differently and as such the symptoms may also differ. But there are some common signs or symptoms which have been found in most women.
Perimenopause Symptoms Irregular menstrual cycles or drastic changes in menstrual cycle which are recorded as sometimes lighter and sometimes heavier could be termed as the most common symptoms of perimenopause. Even the period of menstruation can be longer or shorter than usual. Some other symptoms include: tender or lumpy breasts, bloating, problems in sleeping, difficulties in concentrating, drastic mood swings just like anxiety or depression. Some women may even get night sweats and hot flashes, dryness in the vaginal area, unusual weight gain, changes in sexual desire or low libido, frequent urination, hair loss, increase in facial hair, light headedness, dizziness or nausea, indigestion, burning sensation on the top of the mouth, gastrointestinal distress, itchy skin, aches and pains in joints and muscle, change in breathing odor, frequent headaches and much more. Perimenopause is a problem that is natural and common to each and every woman. So searching for its treatment is not advised even by the doctors. However lifestyle changes can go a long way in handling the symptoms. Natural Remedy For Menopause
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Treatment The first treatment is to adopt a healthy lifestyle. Begin by opting for a balanced diet consisting of fruits and vegetables. Adopt regular exercise regime. Reduce stress. Avoid caffeine and alcohol. Stop smoking. Do all this, as unhealthy lifestyle can make the symptoms worse. Meditative breathing and a number of supplements like soy or Black Cohosh can also help to cure a number of symptoms. Taking supplements of Vitamin E also helps. Some scientific studies also say that to avoid symptoms like hot flashes, one should stay away from places or rooms that are extremely warm. Some herbal treatments using ginkgo biloba, and Evening Primrose Oil may also help curing some symptoms. Hormone therapy is usually used as a successful treatment to lower the symptoms in a menopausal woman. But you also need to remember that for specific symptoms like vaginal dryness or flashes you need specific treatments only. HRT will not help for this. Also, remember that perimenopause symptoms and treatments may differ according to the medical history, age and genetic factors. So the best thing to cure severe symptoms is to consult a doctor at the earliest.
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