Use Soy And Menopause Symptoms Would Minimize
Every woman goes through the symptoms and signs of menopause during her life. But there is a special relation between soy and menopause. And this relationship is of a great concern to women who do not want to use hormone replacement theory to correct their menopausal symptoms.
Recent studies have shown that around 80 to 90 percent of middle aged American women suffer from night sweats and hot flashes during menopause. These symptoms have very severe effects on a woman both physically and mentally. A woman in this stage suffers from fatigue, insomnia and depression. But interestingly the studies have also indicated that only 30 percent of the women living in Asia go thorough night sweats or hot flashes during menopause.
So the question here is what are these Asian women doing that reduces their chances of occurrence of these uncomfortable symptoms during menopause? High amount of soy in the diet of Asian women is found to be behind this.
When a woman enters this critical phase of menopause, her body goes through a lot of hormonal changes. One such change is in that of the estrogen levels. They just drop at a dramatic pace. They drop even more if the menopause is a surgical one. The loss of this important hormone can have very severe effects on a woman's body. Natural Remedy For Menopause
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Soy products contain some special chemicals that help to cure this problem. These chemicals are phytochemicals. Phytoestrogens are a special kind of phytochemicals that are present is soy supplements as well as the soy products. They are a weaker form of the estrogen that a woman's body requires during menopause. Another type of estrogen present in soy is oflavone. It is very useful in combating the symptoms as well diseases such osteoporosis and heart diseases that are likely to attack a menopausal women. Thus it is proved that the benefits of soy diet are many, especially for menopausal women. Some studies have also said that taking 60mg of soy in any form like in your diet or as soy tablets for a period of 3 months can help reduce night sweats and hot flashes in menopausal women. Soy products are high in calcium content. So people who have osteoporosis should definitely try them. Also middle aged women need a lot of calcium as with age bones get weakened. Some of the sources of soy are soybeans, tofu and tempeh, soy flour and fortified soymilk. I hope after knowing all this about soy and menopause you would be successfully able to correct your menopausal symptoms effectively.
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