Menopause And Osteoporosis: How Are They Linked Together?
Menopause is a natural ending of a woman's child bearing ability and is not considered a serious condition. However, it may lead to other conditions which are severe. For example, menopause and osteoporosis have been linked together and it is generally believed that menopause predisposes women to osteoporosis.
So what is osteoporosis? This is a bone degenerative condition which results in the thinning and weakening of the bones. It also results in a decrease of bone mass and density. In other words, these bone changes makes them more susceptible to fractures and breaks.
Menopause, does in fact, affect the bones. Normally, bones go through a natural process where old bones are replaced by new bone cells. When the body is younger, the quantity of new bone cells produced is always more than the old bone cells. The body's ability to handle the process changes with time and aging by the time one has reached the age of 35, the process of bone removal is more than the process of bone building.
This is where menopause can seriously damage the bones. Menopause usually results in a drop in the level of estrogen in the body and this can be damaging for the bones. The estrogen in the body is involved in the process of absorption of calcium into the body and a significant drop in the same can bring about accelerated reduction in bone density. The good news is that prevention measures can be taken to minimize the damage to the bones during menopause. For starters getting enough calcium to keep bones healthy would be a great prevention measure. You can also consult a physician about taking medicines to help preserve bone and retard bone loss. Physical activity is very much needed and ideally one should get at least 30 minutes of physical activity every week for best results. Weight bearing exercises such as walking, running and dancing also go a long way in helping the fight against symptoms of osteoporosis. Natural Remedy For Menopause
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There are other ways to fight osteoporosis. These include having a healthy diet and maintaining a healthy weight. If you smoke, you may also want to cut down on it as smoking has been shown to be counterproductive to bone density. There are several other conditions that menopause predisposes women to and these include heart disease along with osteoporosis. You need to change your lifestyle and habits accordingly to combat any possibility of these conditions from affecting you. Thus, if your menopause has begun, it is about time to follow the given guidelines to help prevent any further damage, especially to the bones. While menopause and osteoporosis seem to be interlinked given the damage that menopause can potentially cause in bones, it does not mean that you can't take preventive measures. Therefore, the moment you find yourself showing symptoms of menopause, consult a physician and find the best treatment to help you fight the onset of conditions such as osteoporosis.
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